Eat Smart.
Move Strong.
I’m Amy Friese, Personal Development & Success Coach. Because I am committed to success, I’ve mastered the WHAT, WHY, and HOW vital for a rich, abundant life. In one powerful decision, life changed forever. As a result, I transformed who I was, into who I wanted to become. Start living FEARLESS today! Contact me to book your free 15 min coaching session.
I am in a constant state of contradiction. I love talking about myself, but feel squeamish sharing my shortcomings. Connecting with people invigorates me, but too much and I’m tapped out. I’m empathic when others cry, but crying in the presence of others leaves me feeling naked, weak, and confused. I feel trustworthy when learning…
I LOVE autumn. It’s my absolute FAVORITE time of year with its colorful transitions, comfy food choices, and chilly, damp weather inviting us to wear sweatshirts. All conditions are PERFECT for running outside, too. To celebrate this celebratory time of year, I’m excited to share this super simple autumn recipe. Enjoy! INGREDIENTS 1-2 cups each…
On a very regular basis, I hear a lot of things in my head. Mutters of new beginnings, fresh starts and do-overs galore. I’m all for it, but the immediate follow-up question that tumbles around remains to be, “Why wait for the new year?” Today is a new year when you look out 351 days.…