Eat Smart.
Move Strong.
Hi, I’m Amy Friese, Nutrition Coach, Personal Trainer, and Yoga Teacher. Life is full gifts, challenges, and triumphs. Over the last twenty years of coaching (and living), I’ve learned and continue to master the ‘what’, ‘why’, and ‘how’ of living a rich and abundant life. As a result, I transformed who I was, into whom I’ve always wanted to be. Book your free 30 min coaching session and start living your best life today, too!
If you find yourself feeling overwhelmed and wondering why you don’t get more done throughout the day, WATCH TODAY’S VIDEO. 📅 This daily practice is simple, but not always easy to do. That’s why I’ll talk you through it step-by-step. 🦄Tally ho! #Time #Prioritization https://www.facebook.com/AmyFrieseUSA/videos/10221578886885313
🎁 🎁 🎁 EXCLUSIVE 2019 HOLIDAY SALE!! 🎁 🎁 🎁 ➢ Have you ever wanted to START OVER with a clean slate, renewed motivation and a frig full of healthy, whole foods? ➢ Does the site of a pantry filled with old, stale, processed food make your head hurt and stomach cringe? ➢ Are you…
I’m thoroughly enjoying time alone in my hotel room AND time with some of my favorite people on the planet, TRIATHLETES!! I absolutely ❤️❤️❤️ combining the sports of swim, bike and, run. There’s nothing like the exhilaration and nervousness of entering the lake for the first time… sweating my ass off on the bike, tiny…