If you’ve EVER felt overwhelmed, out-of-control, or clueless in the realm of food, you’re in fabulous company. I talk to women endurance athletes all the time who struggle with what to eat, when to eat it, how much to eat, and why they’re eating it in the first place. And I’m not even talking about taper week or race day nutrition, I’m talking every day eating.
Add in cravings, demands at work, responsibilities at home and taking time for yourself… well, sign us all up for an escape ASAP.
Over the last seven years, I’ve experience firsthand what it’s like to live a crazy, busy triathlon and running life. It’s been filled with it’s up and downs, of course, but most of all it’s been successful because I’ve figured out how to balance it all.