Eat Smart.
Move Strong.
I’m Amy Friese, Personal Development & Success Coach. Because I am committed to success, I’ve mastered the WHAT, WHY, and HOW vital for a rich, abundant life. In one powerful decision, life changed forever. As a result, I transformed who I was, into who I wanted to become. Start living FEARLESS today! Contact me to book your free 15 min coaching session.
I LOVE autumn. It’s my absolute FAVORITE time of year with its colorful transitions, comfy food choices, and chilly, damp weather inviting us to wear sweatshirts. All conditions are PERFECT for running outside, too. To celebrate this celebratory time of year, I’m excited to share this super simple autumn recipe. Enjoy! INGREDIENTS 1-2 cups each…
On a very regular basis, I hear a lot of things in my head. Mutters of new beginnings, fresh starts and do-overs galore. I’m all for it, but the immediate follow-up question that tumbles around remains to be, “Why wait for the new year?” Today is a new year when you look out 351 days.…
I thought of you yesterday. I thought of you as I ran ridiculously fast, furious and full of fright. I ran ‘ALL OUT’ which in layman’s terms means, run as freaking fast as you can without dying, passing out, falling off the treadmill, peeing your pants or not caring if any aforementioned events actually happen.…