FREE YOURSELF ONCE & FOR ALL!!
Bust sugar and carb cravings naturally in just THREE WEEKS.
Join the tens of thousands of people – just like you – who have successfully completed the program. Put your nutrition decisions on automatic and break the chains of sugar and processed carbs once and for all.
- Have you struggled with uncontrollable and overpowering cravings?
- Do you find yourself constantly falling back into unhealthy habits and feeling stuck?
- Does your energy crescendo and drop throughout the day… especially around 2:30pm?
- Do you often feel tired or lethargic, or experience unpredictable and unpleasant mood swings?
- Does ‘brain fog’, cloudy thinking, or difficulty concentrating plague you regularly?
- Do you have trouble falling or staying asleep?
- Have you tried finishing nutrition challenges in the past, but felt overwhelmed, restricted, or super hungry?
Does this sound like you?
The 21-Day Sugar Detox can help, and I can show you how.
WHAT IS THE 21-DAY SUGAR DETOX®?
The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.
You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.
You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them.
The foundation of The 21-Day Sugar Detox is simple – eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.
There are no pills, powders or shakes – just real, nourishing (not diet!) food.
The program has three levels, so if you’re currently eating everything under the sun or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There are even considerations for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune conditions.
“WHAT WILL I EAT ON THE 21DSD?”
All levels of the program include meat, seafoods, eggs, vegetables, nuts, seeds, and limited fruits as well as a limited portion of starch flours per day.
Level 3 includes the above and no additional food groups.
Level 2 includes the above as well as full-fat dairy.
Level 1 includes the above as well as a limited amount of gluten-free grains and legumes per day.
All levels of the program are completely free of gluten, grain flours, sweeteners, alcohol, and artificial flavors.
Wondering if you can have a specific food on the 21DSD that isn’t listed on the main Yes/No list?
Read: Can I have ______ on the 21DSD?
Wondering which brands and products we recommend on the 21DSD?
Read: 21DSD Approved Products and Brands
“WHICH LEVEL IS RIGHT FOR ME?”
In each book, there’s a short quiz to help you determine that, but you can also choose for yourself.
> Level 1 is perfect for you if you’re looking to clean up your diet, get the sugar and refined foods out and reset your palate!
>> Level 2 is great for you if you’re already living a gluten-free lifestyle, but are still dealing with cravings or are ready for a reset.
>>> Level 3 is for you if you currently eat a Paleo or Primal type of diet who are still finding it difficult to avoid sweets, you’re struggling to lose body fat, or your energy levels could be better.
DOWNLOAD THE BASIC 21DSD PROGRAM RULES PDF FOR FREE!
The 21-Day Sugar Detox is a simple, realistic program that can help you break lifelong eating habits – that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it.
The 21DSD provides real-life solutions, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends.
HOW CAN I START THE 21DSD?
Here are some quick steps to getting started!
STEP 1: DOWNLOAD THE BASIC RULES OF THE 21-DAY SUGAR DETOX PROGRAM.
You can download the basic rules for free by clicking the orange button above to get the general idea of what you’ll be eating and avoiding on the 21DSD.
If you don’t want or need additional recipes, resources, or support, you can simply follow that information for 21 days and off you go!
STEP 2: GRAB ONE OR MORE OF THE PRINTED BOOKS (AND THE ONLINE PROGRAM IF YOU LIKE!)
If you do want more, then, I recommend that you grab a copy of The 21-Day Sugar Detox Daily Guide at a minimum and review the Official Program Guidelines starting on page 17. Then take the quiz on page 18 to determine your level, and review the portion size options on pages 22 to 23 to determine what is appropriate for you while on your 21DSD.
Read the pre-detox days (pages 32 to 40 in The 21-Day Sugar Detox Daily Guide) the week before you begin.
While you can dive into the full 21DSD right away, I don’t recommend that. Lack of preparation is the number one reason why folks don’t finish the program. Yes, it’s a tough program, but it’s far, far easier when you prepare for it.
That means following the pre-detox daily pages in The 21-Day Sugar Detox Daily Guide for seven days before you start your 21DSD.
These days will walk you through familiarizing yourself with the program, cleaning out your pantry and refilling it with detox-friendly ingredients, logging what you eat so you can anticipate what you’ll need to change on the program, and more. These prep days will make everything much easier and smoother once you start your detox.
STEP 3: ENLIST SUPPORT AND CONSIDER A COACH… ME!
A friend. A coworker. A family member. A Certified 21DSD Coach.
This is the perfect time to enlist a friend, coworker, or family member to join you on this journey. While we’ve got an amazing social network, including Team 21DSD, Certified 21DSD Coaches, and other detoxers, it’s always easier when people around you are going through the program, too.
And if, upon reading what this program entails, you’re feeling overwhelmed and think that you really want one-on-one support from a real person, I’ve got your back!
I am a Certified 21DSD Coaches who can help, whether in person or online— or both!
As a Certified Coach, I have completed a thorough training program specifically for the 21DSD so I can guide you through this program with the best possible support and a personal touch. I specialize in working with athletes, busy professionals, moms, those in recovery, and people who know they can do more, be more, but feel stuck where they are currently. I’ve completed the program myself, so know exactly what it’s like to be in your shoes and can give you the helping hand when you need it most.
View my Certified 21DSD profile.
While many successfully complete this program without the additional help that a coach can provide, you know yourself better than we do, and if having the support of someone you can check in with regularly will help you succeed, then by all means, sign up with a coach. As you coach, I’m here to support you at the level you desire.
STEP 4: COMMIT— JOIN OUR ONLINE COMMUNITY, AND LET THE WORLD KNOW!
Hop into the 21DSD Community to let us know that you’re in!
And, if you think daily videos and emails would help you stay on track, this is the time to sign up for those as well through the 21DSD online program.
If you enjoy using social media, share one of our fun “shareable” graphics to your accounts using #21DSD so we can follow along on your journey.
STEP 5: START YOUR 21DSD!
That’s it! Once you’ve finished the pre-detox week, you’re ready to begin with day 1 of the 21DSD. Start with the guide for that day on page 44.
Boom, that’s it!
As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to support you through the program, from the week prior to starting the detox, through the program, and even two weeks after you’re finished detoxing.
SAVE THESE DATES for our
NEXT SESSION starting
Monday, January 6, 2020
- Monday, January 6 – Sunday, January 12: One week Pre-Detox Prep to get your kitchen, mind, and life organized for the duration of the detox.
- Sunday, January 12, 1:00-2:30PM – Fresh Thyme Farmers Market in Greenfield, WI. In-Person Grocery Shopping Tour with Coach Amy in prep of the detox to keep you on track with real, natural, and healthy foods. This tour is FREE and included in your enrollment.
- Monday, January 13 – Sunday, February 2: 21-DAY SUGAR DETOX – Apply healthy habits and enjoy natural foods to feel energized, shed fat, and regain motivation everyday!
- Monday, February 3 – Sunday, February 9: One Week Post-Detox Wrap-Up and ‘Find Your New Normal’ Sessions to ease back into your day-to-day living and solidify success .
* 2020 21-Day Sugar Detoxes *
- Pre-Detox begins Monday, May 4, 2020
- Pre-Detox begins Monday, August 3, 2020
To get started, sign-up here and I’ll send you easy, step-by-step directions on what to do next! **Be sure to note which 21DSD session you’re attending.**