If you find yourself feeling overwhelmed and wondering why you don’t get more done throughout the day, WATCH TODAY’S VIDEO. 📅 This daily practice is simple, but not always easy to do. That’s why I’ll talk you through it step-by-step. 🦄Tally ho! #Time #Prioritization https://www.facebook.com/AmyFrieseUSA/videos/10221578886885313
🎁 🎁 🎁 EXCLUSIVE 2019 HOLIDAY SALE!! 🎁 🎁 🎁 ➢ Have you ever wanted to START OVER with a clean slate, renewed motivation and a frig full of healthy, whole foods? ➢ Does the site of a pantry filled with old, stale, processed food make your head hurt and stomach cringe? ➢ Are you…
I’m thoroughly enjoying time alone in my hotel room AND time with some of my favorite people on the planet, TRIATHLETES!! I absolutely ❤️❤️❤️ combining the sports of swim, bike and, run. There’s nothing like the exhilaration and nervousness of entering the lake for the first time… sweating my ass off on the bike, tiny…
During my bi-weekly coaching call with the fabulous Jill Borsos today, I said out loud something very important to me… Since 2008, I’ve trained for one long distance race or another. In doing so, A LOT of calories get burned and the body gets strong. This year, there’s no long race and less calories being burned. As…
I am in a constant state of contradiction. I love talking about myself, but feel squeamish sharing my shortcomings. Connecting with people invigorates me, but too much and I’m tapped out. I’m empathic when others cry, but crying in the presence of others leaves me feeling naked, weak, and confused. I feel trustworthy when learning…
I LOVE autumn. It’s my absolute FAVORITE time of year with its colorful transitions, comfy food choices, and chilly, damp weather inviting us to wear sweatshirts. All conditions are PERFECT for running outside, too. To celebrate this celebratory time of year, I’m excited to share this super simple autumn recipe. Enjoy! INGREDIENTS 1-2 cups each…
On a very regular basis, I hear a lot of things in my head. Mutters of new beginnings, fresh starts and do-overs galore. I’m all for it, but the immediate follow-up question that tumbles around remains to be, “Why wait for the new year?” Today is a new year when you look out 351 days.…