Alicia Hanson, aka @Aliswoop, is one of our first Beautiful Brides Health Coaching clients. Throughout the last few months she has been training with Coach Amy, and sharing her thoughts along the way. She’s been kind enough to share her most recent update with us:
“So now that I’ve been doing Brew City IMPACT (bootcamp), Health Coaching, and Restorative Yoga with Coach Amy at Fitness for EveryBODY since January, I thought it was time for some sort of update. Overall I would say that all three of these things have positively impacted my life, but in different ways. I would also say that the changes I’ve seen in my body and emotional health were better than I imagined they would be. Oh, I’ve also positively impacted my diet by doing a very strict Paleo diet during January. All of those things would be too much for one post, so this post will focus on the exercise side of things, so bootcamp and yoga (but mainly bootcamp). Be on the lookout for future posts about my month of Paleo and Health Coaching.