NUTRITION & LIFESTYLE COACHING, PERSONAL TRAINING, and YOGA INSTRUCTION
- Do you feel overwhelmed guessing what’s “right” or “wrong” when it comes to nutrition?
- Are you too busy to execute your own workouts or get to the gym?
- Do you feel frustrated you aren’t seeing the results you want even though you’re eating healthy and exercising regularly?
- Are you tired of cookie-cutter workouts and pre-made meal plans?
- Do you want to learn how to start practicing yoga or take your current practice to the next level?
- Do you need accountability, motivation, or inspiration to see your fitness and nutrition goals from start to finish?
- Are you always tired and think you could be addicted to caffeine, sugar, work, or staying busy?
BOOK YOUR FIRST SESSION — Click here to begin your transformation!
Coach Amy Friese is a trusted and motivating advisor. As your Coach, she will listen carefully, ask vital questions, and challenge you while meeting you where you are. Step by step, she works with you to unlock and breakthrough what’s been holding you back.
As a Fearless Nutrition coaching client, you can experience the following BENEFITS:
- Feel confident and self-assured in a body you love.
- Learn to safely and effectively exercise burn fat and tone muscle.
- Simplify nutrition and meal planning in a way that enhances your lifestyle, training, and fitness activities.
- Release unwanted weight and damaging self-talk that’s haunted you since childhood.
- Prioritize your personal health and fitness goals to optimize performance.
- Find a healthy balance at work, home and in relationships so that you’re truly energized everyday.
- Feel knowledgeable you’re making smart and healthy nutrition decisions that match your lifestyle and schedule.
- Feel safe knowing your yoga practice is in alignment with your body and goals at all stages of life.
- Thrive in a chosen career that inspires, energizes, and motivates you.
- Absolve anxiety, overwhelm, and negative emotions, so that you feel free to make healthy, authentic decisions.
- Let go of negative experiences holding you back from a rich and happy future.
- Construct a positive and prosperous mindset that lasts a lifetime.